Recipes

veg

Paneer Jamun

⏳ Prep Time: 900 minute

13 Jan 2020

3.26

Paneer Jamun

Nutritional Overview

Calories


326 kcal

Protein


31 gm

Carbs


10 gm

Fats


18 gm

Ingredients

Paneer 200 gm

corn flour 5 gm

Almonds 5 gms

stevia

pinch of ilaichi powder

rose essence

food color

Method

Step 1

For sugar syrup add cups of water in a saucepan then add rose essence, ilaichi powder, and stevia as per your taste stir well bring it to boil for minute and switch off the gas .

Step 2

For paneer Jamun Take paneer in a wide bowl

Step 3

simple kneed the paneer then add cornflour and food color mix it together and knead it for minutes for the nice and soft dough .

Step 4

Make small balls out of the dough. shape it as Jamun .

Step 5

Reheat the sugar syrup and bring it to a boil.

Step 6

Once the sugar syrup then reduces the flame and gently drops the Jamun in the sugar syrup. and cover the saucepan for minutes on low flame.

Step 7

After minutes you will see paneer Jamun double in size. cool down the dish and refrigerate for minutes garnish with almonds and enjoy .

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!