Recipes
non-veg
Pan fried Fish
By AMANPREET SINGH
⏳ Prep Time: 30 minute
11 Feb 2021
2021-02-11T17:12:04.000Z
5.03
Nutritional Overview
Calories
503.2 kcal
Protein
32.5 gm
Carbs
27.6 gm
Fats
29.2 gm
Ingredients
200 g BASA FILLET 100 g mix veg boiled 15 g butter 20 g white flour 1 egg raw 20 g bread crumb 10 g ginger garlic paste 1 lemon 🍋
Method
Step 1
Marinate basa fish g in a mixture of egg 🥚, white flour, bread crumb, lemon juice ,origano and salt as prefered Take a non stick pan and put g butter and pan fry the marinated fillet on a very low flame until it get light brown from both the side Once the fillet is cooked take the fillet in plate and stir fry the boiled g vegetable in the same pan as it will have a left over butter and fat from fish which will be sufficient for stirring the vegetable You have healthy fillet to enjoy omega for protein source Bon appetite
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