Recipes
Veg
Palak Soup
By Anita Khatri
⏳ Prep Time: 10 minute
23 Mar 2025
2025-03-23T12:54:26.000Z
1.31
Nutritional Overview
Calories
131.4 kcal
Protein
8.6 gm
Carbs
13 gm
Fats
5 gm
Ingredients
Spinach 300 gms
Tomatoes 100 gms
Ghee 5 gm
Garlic 4 to 5 cloves
Salt to taste
Black pepper 1 pinch
Method
Step 1
- Pour ghee into a pot and saute sliced garlic for min. -
Step 2
- Add the tomatoes and saute till it softens
Step 3
- Add the spinach and saute until it wits and the raw smell has gone completely.
Step 4
-Cool it and blend it into a smooth paste. Add / cup water and blend again
Step 5
-Pour the spinach puree into a pot and and bring to boil.
Step 6
- Tum off the gas. Sprinkle black pepper.
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