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Recipes

veg

Palak paneer poha

⏳ Prep Time: 40 minute

20 Jul 2021

5.99

Palak paneer poha

Nutritional Overview

Calories


598.7 kcal

Protein


15 gm

Carbs


83.6 gm

Fats


22.7 gm

Ingredients

Poha :90gms

Peanuts : 4gms

Oil: 6gms

Paneer: 50gms

Palak / spinach leaves puree :100gms

Onions:50gms

Tomatoes :50gms

Cumin seeds/ mustard seeds : as per taste

Curry leaves : as per taste

Dry red chillies : as per taste

Turmeric powder : as per taste

Chilli powder : as per taste

Salt as per taste

Method

Step 1

STEPS: .Heat pan . Add oil . Add peanuts, fry well and take it out and keep it seperately . Now add paneer pieces and fry till golden brown and take it out and keep it aside . Now to the same oil add jeera/mustard seeds/ dry red chilli/curry leaves and fry well . Add onions and fry till golden brown . Add tomatoes and salt and fry well . Add turmeric and chilli powder as per taste buds and fry well . Add palak / spinach puree and cook well . Once well cooked and puree reduces by quantity . Wash poha and add it to pan . Keep stirring till there is no liquid left but make sure you dont break poha as it will be delicate . Once done add serve it to a bowl/dish . Add the paneer and peanuts fried on top and enjoy

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