Recipes

veg

Oat Meal

⏳ Prep Time: 20 minute

09 Apr 2020

3.58

Oat Meal

Nutritional Overview

Calories


358 kcal

Protein


15 gm

Carbs


43 gm

Fats


14 gm

Ingredients

Oats - 50 g

Fresh curd / Greek yogurt - should not be sour - 200 g

Banana - 2

Dry fruits - 10 g

Grapes - (30 g) optional

Cinnamon powder - a pinch

Unsweetened coco powder - 1/2 tsp

Salt a pich

Method

Step 1

Dry roast the oats until golden brown.

Step 2

Add one mashed banana to the yoghurt and mix it well. Now add the roasted oats ( leave . tbsp oats)

Step 3

Divide the mix into two equal parts. In first part we will add some cinnamon and in another we will add coco powder. To balance the sweetness, we can add a vey very little amount of salt to it. Leave it for atleast min or longer for better taste

Step 4

In an bowl/ mug serve in the following order or as per your choice - (bottom to top) Cinnamon oats Banana slices Grapes Dry roasted oats Choco Oats Banana slices and grapes Choco oats Dry fruits

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!