Recipes
veg
Mix Veggies In Hot Garlic sauce
By Ipshita Mukherjee
⏳ Prep Time: 25 minute
29 Jan 2021
2021-01-29T16:29:37.000Z
1.73
Nutritional Overview
Calories
172.5 kcal
Protein
6.2 gm
Carbs
22.3 gm
Fats
6.5 gm
Ingredients
Carrot 50g
Cauliflower 50g
Beans 50g
Mushroom 50g
Bell peppers 50g
Onion 50g
Groundnut oil 5g
Corn Flour 5g
Soya Sauce 5g
Gingelly oil 2g
Red Jalapeño
Garlic
Dry red chili
Sweetener
Salt
ACV
Lemon juice
Spring onion
Method
Step 1
To make hot sauce boil Red jalapeño and garlic. Put it blender add ACV, lemon juice, salt and sweetener as per taste and blend them together. With help of a sieve strain the sauce. (If you don’t find jalapeños you use red dry chilies.) Keep it aside.
Step 2
In a wok heat groundnut oil, add garlic and sauté till golden brown then add dry red chilies but deseed them before adding.
Step 3
Now add cauliflower, carrot and mushroom and sauté for a minute or so. Then add soya sauce, hot sauce mix it with vegetables and sauté for couple of minutes. At this stage add water and salt and bring it to boil. Once it start boiling add beans, onion and bell peppers and cook for to minutes.
Step 4
Meanwhile in a bowl take corn flour and add to tablespoon of water and mix it. Then add corn flour slurry and adjust the consistency.
Step 5
Switch off the flame and serve it hot in a serving bowl and garnish with gingelly oil and spring onion.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
