Recipes
non-veg
Mexican Omelette
By FITTR
⏳ Prep Time: 15 minute
29 Jun 2022
2022-06-29T00:00:00.000Z
13.28
Nutritional Overview
Calories
1327.5 kcal
Protein
85.6 gm
Carbs
110.6 gm
Fats
60.3 gm
Ingredients
Wholemeal tortilla breads: 2
Spray oil: 15 ml
Eggs: 7
Water: 60 ml
Red capsicum, diced: 100 gm
spring onions, sliced: 60 gm
Feta cheese, crumbled: 30 gm
Chilli beans, drained: 120 gm
Tomatoes, diced: 125 gm
Method
Step 1
Warm tortilla in a heated large non-stick frying pan for about seconds each side. Transfer to a plate then to a warm oven. Repeat.
Step 2
Spray the same frying pan generously with oil. Heat until hot.
Step 3
To prepare omelette whisk together eggs with a pinch of salt and tablespoons water. Pour egg into pan and swirl mixture to cover base of pan. Cook omelette for about minute until base is half set.
Step 4
Reduce heat and sprinkle half of the capsicum spring onions, feta and chilli beans evenly over omelette base. Cover with a lid or inverted dinner plate and cook for more minute.
Step 5
Remove tortilla from oven. Uncover frying pan and loosen sides of omelette with a spatula. Slide omelette onto warmed tortilla.
Step 6
Repeat to make second omelette. Scatter with freshly diced tomatoes to serve.
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