Recipes
veg
Methi Ghiya Soya Thepla
By Swati Dubey
⏳ Prep Time: 15 minute
22 Feb 2025
2025-02-22T09:00:16.000Z
2.77
Nutritional Overview
Calories
277 kcal
Protein
25.5 gm
Carbs
41.5 gm
Fats
1 gm
Ingredients
Defatted Soya Flour 40 gms
Whole Wheat Flour 30 gms
Grated vegetables 100 gms
Spices as per taste
Method
Step 1
Measure the soya flour and whole wheat flour . Grate water rich vegetables like lauki, cucumber, dhaniya, methi, palak etc. . Add spices like ajwain, jheera, haldi, dhaniya powder and salt . Add little water to make a soft dough . Make chapatis and have with curd or any vegetables. Can use little oil to me theplas.
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