Recipes
veg
Mango Oat Whey Delight
By Dr Rati Kedia
⏳ Prep Time: 15 minute
26 Apr 2025
2025-04-26T07:00:44.000Z
4.15
Nutritional Overview
Calories
415 kcal
Protein
37 gm
Carbs
42 gm
Fats
11 gm
Ingredients
100 gms ripe mango (diced)
150 ML chilled milk
30 gms oats
1 scoop vanilla whey protein
Crushed almonds for crunch
Method
Step 1
Blend oats, whey & milk until cream. Pour into a bowl. Top with mango & almonds.Chill for mins or enjoy immediately!
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