Recipes
veg
juicy soya methi
By Jatin Raina
⏳ Prep Time: 30 minute
05 Dec 2019
Nutritional Overview
Calories
205 kcal
Protein
15 gm
Carbs
25 gm
Fats
5 gm
Ingredients
green methi 200 gm
garlic 3-4 clove
soya granules 50 gms dry
onion 1 small
tomato 2 medium
oil 1 tsp
Method
Step 1
step soak soya granules in hot water
Step 2
step wash and cut green methi
Step 3
put oil in pan, then garlic
Step 4
add chopped onion and cook until it will become traslusent
Step 5
add tomato methi and cook for some time, then add sqeezed soya granules and cover for min.
Step 6
serve hot or take in tiffin as lunch sabji
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