Recipes

veg

Instant Appe

⏳ Prep Time: 20 minute

21 Sep 2021

3.42

Instant Appe

Nutritional Overview

Calories


341.5 kcal

Protein


5.9 gm

Carbs


42.8 gm

Fats


16.3 gm

Ingredients

rice flour 30gm

rava 15gm

ghee 10gm

curd 30gm

grated fresh coconut 15 gm

pinch of eno fruit salt

veggies of your choice, tomato, capsicum, Onion

Method

Step 1

mix rice flour, rava ,curd , salt , add little water , rest it for minutes

Step 2

add onion, tomato, capsicum, carrot , green chilli

Step 3

add pinch of eno

Step 4

heat the appe Patra , grease it with ghee , pour the mixture , let it cook for minutes flip the sides

Step 5

for chutney- add coconut , green chillies,curry leaves, green corriander blend it

Step 6

with remaining ghee add tempering to the chutney

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