If you are in the US you will get canned chickpeas, canned chickpeas are great if you have less time to prepare. Get two canned chickpeas, wash them thoroughly. Preferably get low sodium ones.  

Ingredients needed:
1) 1 table spoon of olive oil. Do not use much oil. 
2) 2 canned chickpeas 
3) Salt to taste
4) Mirchi powder 
5) 1 Tomato
6) Garam Masala/Chicken Masala/Chat masala
7) Lemon juice


Steps:

In a mixer, take one can of Chickpea and Tomato, grind it to a fine paste. 
In a pan, add one tablespoon of olive oil when the pan is heated. 
Add onions. The onions will get brown in a few seconds as the pan is very hot
Add the paste that you made earlier 
Once you see the paste getting brown, add masala, salt, Mirchi powder and add water, mix for a while
Add other canned chickpeas. 
Wait for a while, you can see the curry is cooked. 
Add lemon juice at the end

High protein Chickpea Curry. 

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Recipes

High protein Chickpea Curry.

By Revanth

Nutritional Overview

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