Recipes

veg

Healthy Soya Manchurian

⏳ Prep Time: 20 minute

23 Apr 2025

2.29

Healthy Soya Manchurian

Nutritional Overview

Calories


229 kcal

Protein


18 gm

Carbs


19 gm

Fats


9 gm

Ingredients

🍽️ Ingredients: For Soya Chunks: Soya chunks – 100g Water – for boiling Salt – to taste Cornflour – ΒΌ cup Ginger garlic paste – 1 tbsp Soy sauce – 1 tbsp Black pepper powder – a pinch Oil – 1 tbsp (for toasting) For Manchurian Sauce: Oil – 1 tbsp Garlic – 2 tbsp (chopped) Ginger garlic paste – 1 tbsp Green chillies – 1-2 (chopped) Onion – 1 cup (chopped) Capsicum – Β½ cup (diced) Red bell pepper – Β½ cup (diced) Yellow bell pepper – Β½ cup (diced) Soy sauce – 1 tbsp Red chilli sauce – 2 tbsp Ketchup – 1 tbsp Salt – to taste Black pepper powder – ΒΌ tsp Corn starch – 1 tbsp + 100 ml water Spring onion greens – 1 tbsp (chopped) Vinegar – 1 tsp (optional)

Method

Step 1

Detailed recipe on the channel.

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