Recipes
Veg
healthy energy protein balls 💪
By Venera Choudhary
⏳ Prep Time: 15 minute
05 Apr 2021
2021-04-05T19:02:26.000Z
2.06
Nutritional Overview
Calories
206 kcal
Protein
10.5 gm
Carbs
9.5 gm
Fats
14 gm
Ingredients
Healthy energy protein balls 💪😋 2nd one are oats with chocolates chips for my boys🤣🤣 INGREDIENTS 1 cup Peanut butter 6 tabsp. Brown rice syrup - or liquid sweetener you like : agave syrup, maple syrup or coconut nectar 300g Vanilla protein powder 1/4 cup Flaxseed meal 3 tabsp. Chia seeds 6-8 tabsp . Almond milk - unsweetened. I used 8. Start with 4 and add extra one if too dry to shape balls Optional decoration 4 tablespoons Dark chocolate chips - to roll balls 1/4 cup Hemp hearts - to roll balls
Method
Step 1
DIRECTIONS Take a large mixing bowl, combine peanut butter and syrup. If your peanut butter is not runny you can warm the mixture under bain-marie (hot bath) while you stir to help ingredients comes together. Stir in the rest of the ingredients: flaxseed meal, protein powder, chia seed and unsweetened almond milk. Start with tablespoons of unsweetened almond milk. If the dough is too dry, this may happen depending on the brand of protein powder you are using, then add an extra tablespoon of unsweetened almond milk. The no-bake cookie dough should be consistent, slightly sticky but you should be able to shape balls easily. Shape cookie dough balls . If the dough is too sticky, rub your hands with a tiny oil (or water) to roll balls easily. Roll the balls into hemp hearts for extra plant-based proteins and in vegan dark chocolate chips if desired (optional) Refrigerate minutes to firm up. Storage for weeks in air.box
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