Recipes
non-veg
Grilled chicken
By Subhankar Acharya
⏳ Prep Time: 12 minute
04 Sep 2022
2022-09-04T06:18:03.000Z
2.75
Nutritional Overview
Calories
275 kcal
Protein
44 gm
Carbs
0 gm
Fats
11 gm
Ingredients
Chicken Olive oil - 10 ml Black pepper Salt Thyme Parsley Light Soy sauce
Method
Step 1
Marinade: - / tsp salt - black pepper - tsp soy sauce - Thyme and parsley - ml olive oil Make a mix and massage on both sides. Leave it for at least mins. - diced garlic (optional) can be added as well Preparation: - Heat the grill pan on medium flame and use a brush to apply oil ( ml, as other used during marinade) only to the portion as size of chicken. - cook one side for - mins and check for white lining around the edge of chicken and then flip. Cook for another - mins.
Step 2
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
