Recipes
non-veg
Fish curry - Goan style
By Noel Das
⏳ Prep Time: 25 minute
29 Mar 2023
2023-03-29T12:49:34.000Z
2.61
Nutritional Overview
Calories
261 kcal
Protein
36 gm
Carbs
0 gm
Fats
13 gm
Ingredients
Fish 200 gms
Mustard oil 5gms
Onion 1 medium
Tomato 1 medium
Cumin seeds -1tsp
Asafoetida - a pinch
Kashmiri red chilli whole -4-5
Garlic - 6-7 cloves
Ginger paste - 1tsp
Cinnamon stick-1 inch
Peppercorns - 3-4
Salt to taste
Dry mango powder, Red chilli powder, Garam masala, Turmeric powder - as per preference (1tsp)
Method
Step 1
Soak red chillies,garlic, tomato, cinnamon stick,cumin seeds, peppercorns in cold water for mins and then grind into a fine paste.
Step 2
Heat oil in a pan and add cumin seeds and asafoetida.
Step 3
Add onions and ginger paste once the seeds start popping. Saute until light brown.
Step 4
Add the prepared paste and cook until reduced to half.
Step 5
Add all the spices along with some salt and cook for a minute.
Step 6
Add the fish pieces and cook for a minute each side.
Step 7
Add cup water(or according to the consistency you like) and let it simmer for about - mins. Turn the fish in between.Add garam masala (optional) before turning off the flame.
Step 8
Garnish with chopped fresh coriander and lemon.
Step 9
Best paired with steamed rice or Jowar Bhakri. Enjoy! ❤️
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
