Recipes
eggetarian
Egg Casserole
By Preeti Choudhary
⏳ Prep Time: 40 minute
27 Jul 2020
2020-07-27T17:22:15.000Z
4.12
Nutritional Overview
Calories
412.4 kcal
Protein
35.7 gm
Carbs
13.4 gm
Fats
24 gm
Ingredients
4 large eggs 1/4 cup milk (or Almond milk) 1/2 teaspoon minced garlic, or to taste 60 g onion finely diced 1 tablespoon oil (olive oil/butter) 50 g cheddar cheese shredded 60 g soya granules (or chicken/paneer/boiled beans) 80 g green pepper or red finely diced salt & black pepper to taste oregano & dried basil (optional) kitchen weighing scale
Method
Step 1
Preheat oven (convection mode) to degrees F ( degrees C). Grease a x-inch baking dish. Roast soya granules on medium heat for - minutes then boil for minutes. Drain and rinse - times. Squeeze excess water. Cook onion in oil/butter over medium heat for minute.Let it cool down. Whisk eggs and milk. Stir in remaining ingredients.(Cheddar cheese, soya granules, bell pepper, onion, garlic, salt, and black pepper) together in a bowl until well-combined. Pour into prepared baking dish. Bake - minutes or until a knife inserted in the center comes out clean. Cool down for - minutes, cut and serve with salad of your choice.
Step 2
Tips: You can substitute cheddar cheese with any other cheese you like. You can also pressure cook/Instant pot for minutes, then let pressure release naturally. Use any cake pan or steel pan, well greased. Cover the pan with Aluminum foil. You can add in more veggies of your choice like tomatoes, spinach.. Leftovers will be good to consume till days when stored properly in refrigerator.
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