Recipes
non-veg
DOI MAACH
By Pinky Ghosh
⏳ Prep Time: 25 minute
21 Sep 2023
Nutritional Overview
Calories
529.8 kcal
Protein
56 gm
Carbs
2.2 gm
Fats
33 gm
Ingredients
300 gms fish (Rohu or Katla) 50gms plain yogurt,onions finely chopped,tomatoes finely chopped green chilies, ginger-garlic paste,turmeric, red chili powder cumin powder, garam masala powder Salt to taste &Cooking oil(20gms)
Method
Step 1
Clean the fish thoroughly and marinate it with salt and turmeric powder. Keep it aside. Heat oil in a pan over medium heat ,add oil ,fry the fish pieces from both sides. Set aside.
Step 2
In the same pan, add a little more oil if needed and sauté the chopped onions ,add ginger-garlic paste and cook for a minute until the raw smell disappears,NowAdd the chopped tomatoes, green chilies, turmeric powder, red chili powder, cumin powder Cook until the tomatoes are soft and oil starts to separate from the mixture.
Step 3
Beat the yogurt well in a bowl and then add it to the pan. Mix everything together and cook for a few minutes on low heat,add salt and mix well. Gently place the fried fish pieces into the pan, making sure they are coated with the yogurt sauce. Cover the pan and let it simmer on low heat for about minutes or until the fish is fully cooked and tender.
Step 4
Sprinkle garam masala powder over the dish and give it a final stir .serve with rice . Enjoy your delicious Doi Maach!
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