Recipes

veg

Deconstructed Gulab Jamun kheer

⏳ Prep Time: 20 minute

14 Nov 2020

1.78

Deconstructed Gulab Jamun kheer

Nutritional Overview

Calories


178 kcal

Protein


12.8 gm

Carbs


6.5 gm

Fats


11.2 gm

Ingredients

Paneer 150g

Soya chunks 50g

Milk 600ml

Ghee 10g

Kesar

Sweetener

Raisin for garnishing

Walnut for garnishing

Elichi powder

Method

Step 1

Make paneer at home and take the water out keeping it moist and not dry.

Step 2

Take soya chunks and grind it in fine powder.

Step 3

Make syrup with sweetener and let it cool.

Step 4

Now take paneer mix with sweetener, elichi powder and soya powder and bind it together. Make small round pingpong size balls and keep aside.

Step 5

In a pan put g ghee and fry the paneer balls on low heat. Then put these Gulab Jamun in sweetener syrup for sometime.

Step 6

In a pan first take ml milk and make khoya out of it and keep aside.

Step 7

Now in a pan take rest ml milk and bring it to boil. Add kesar, elichi powder and khoya and boil till it becomes thick. Now take the Gulab Jamun crush them and add it in the milk and cook for few minutes.

Step 8

Garnish with raisin and chopped walnuts. I used pieces of raisins and two pieces of chopped walnuts in each therefore macros not included.

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