Recipes

vegan

Dal Mooli

⏳ Prep Time: 30 minute

12 Oct 2020

4.14

Dal Mooli

Nutritional Overview

Calories


414 kcal

Protein


31 gm

Carbs


50 gm

Fats


10 gm

Ingredients

100g yellow mung dal washed and soaked

150g radish leaves

1 medium tomato

1-2 green chilies

Ginger small piece

Asofoetida 1/4 tsp

Turmeric 1/2 tsp

Salt 1tsp or to taste

1/2 tsp red chili powder

1tsp Lemon juice for garnish

10ml oil

1/2 tsp jeera

500ml water

Method

Step 1

Wash and chop radish leaves

Step 2

Make paste of tomato, green chili and ginger

Step 3

Heat a pressure cooker add oil, jeera and hing.

Step 4

Add tomato paste, turmeric, red chili powder, salt and cook for a minute

Step 5

Add radish leaves and cook for - minutes

Step 6

Add mung dal and water and close the pressure cooker. Cook fir whistles or simmer on low for mins

Step 7

Once cooked add lemon juice and serve with rice or roti/chapati

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