Recipes
Veg
CURD SOYA
By Anjali Soni
⏳ Prep Time: 10 minute
15 Sep 2020
2020-09-15T10:28:50.000Z
1.60
Nutritional Overview
Calories
160.1 kcal
Protein
11.9 gm
Carbs
9.9 gm
Fats
8.1 gm
Ingredients
soaked soya granules 15 gms
curd 100 gms
oil 5 ml
musturd seeds 1/2 tea spoon
curry leaves (4 -5)
chopped ginger, green chilly , coriander
urad dal 1/2 tea spoon
Method
Step 1
squeeze out water from soaked soya graules and keep it aside. also beat the curd and keep it aside too..
Step 2
heat oil in a pan and add musturd seed , curry leaves and urad daal and let them splutter.
Step 3
then add the chopped green chilly and ginger and just fry them until its rawness is gone.
Step 4
add the soya granules and stir it and switch off the gas.
Step 5
Then add the beaten curd and salt to taste, then mix it well with soya granules and lastly add the chopped green coriander . Take out in a bowl and ready to serve.
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