Recipes

Veg

Creamy Broccoli and Carrots

⏳ Prep Time: 20 minute

11 Mar 2025

2.04

Creamy Broccoli and Carrots

Nutritional Overview

Calories


203.8 kcal

Protein


10 gm

Carbs


17.1 gm

Fats


10.6 gm

Ingredients

Broccoli 100 gms

Carrots 20 gms

Ghee 3 gms

Milk 50 ml

Cheese 1 cube

oregano/black pepper/chilli flakes/salt

Method

Step 1

Blanch the Brocolli florets and Carrots in boiling water

Step 2

To a pan add ghee and saute gm of wheat flour until it releases a good aroma

Step 3

add milk and water and stir so there are no lumps of wheat flour

Step 4

let it boil....add oregano, black pepper,chilli flakes and salt

Step 5

add the blanched Brocolli and carrots

Step 6

add cheese...serve hot.

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