Recipes

veg

BEERAKAYA PACHADI ( RIDGE GOURD CHUTNEY)

⏳ Prep Time: 20 minute

06 Feb 2023

1.93

BEERAKAYA PACHADI ( RIDGE GOURD CHUTNEY)

Nutritional Overview

Calories


193.2 kcal

Protein


7.8 gm

Carbs


18 gm

Fats


10 gm

Ingredients

1. Ridge gourd- Torai ( 250 grams )

2. Chana dal- 10 grams, Urad Dal- 10 grams

3. 2-3 dry red chilly

4. Cumin seeds

5. Oil - 10 grams

6. Tomatoes- 75 grams

7. Curry leaves

8. Garlic - few cloves

9. Mustard seeds

Method

Step 1

Dry roast chana dal and urad dal until golden. Dry roast red chilies as well and then add cumin to the hot pan. Set aside to cool.

Step 2

To the same pan, add . grams oil and fry gourd until they are cooked little for to minutes. Set aside to cool.

Step 3

Next fry tomatoes until mushy and add garlic to the hot pan. Turn off flame post this.

Step 4

Powder the dry roast dal and red chili first in a jar.

Step 5

Slightly coarse is also ok.

Step 6

Add gourd, tomatoes and garlic. Blend to a coarse or smooth paste to suit your liking.

Step 7

Make the tempering in hot oil around . grams by adding red chili, cumin,garlic, mustard and grams dals. When they turn golden, add curry leaves, hing. Pour this to the chutney.

Step 8

Serve it with chapati, dosa, Idli, rice etc.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!