Recipes
veg
Atta/Wheat Momos with Soya Chunks
By Nikunj Bhatia
⏳ Prep Time: 60 minute
03 Dec 2021
2021-12-03T17:48:14.000Z
4.45
Nutritional Overview
Calories
444.6 kcal
Protein
26.5 gm
Carbs
61.7 gm
Fats
10.2 gm
Ingredients
Wheat/Atta
Soya Chunks
Veggies of your choice (cabbage,onion, capsicum)
olive oil
Tomato
Salt
Red chillies
Method
Step 1
Take gms wheat, make a dough and keep it aside covered with a cloth. . Now measure veggies of your choice with food weighing scale as per your diet chart . Finely chop the measured veggies and grind the soya chunks in the mixer . Take -gm of olive oil in a pan, heat it and then add all the veggies in a pan. Stir it for - mins and add grinded soya chunks. Keep it aside to let it cool down. . Now, once the veggies are cooled down, roll the dough and fill the veggies inside it and close it in a shape of momos . Pre-heat idli maker by putting some water into it and close the lid . After min, put the momos inside the idli maker and close the lid. Wait for - minutes and your momos will be ready
Step 2
For Chutney: . Take medium size tomato and - red chillies put them in a boiling water . After min, stain the water and let it cool down . Grind them in a mixer and put some salt
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