Recipes

non-veg

1. KULFI FLAVOUR PROTEIN CAKE, 2. SOUTE GREEN VEGGIE, 3. TAWA FISH, 4. CHEESE SCRAMBLED EGG

⏳ Prep Time: 15 minute

17 Dec 2021

5.89

1. KULFI FLAVOUR PROTEIN CAKE, 2. SOUTE GREEN VEGGIE, 3. TAWA FISH, 4. CHEESE SCRAMBLED EGG

Nutritional Overview

Calories


589.4 kcal

Protein


66.5 gm

Carbs


21.9 gm

Fats


26.2 gm

Ingredients

-Fish: 100 grams -Whole Egg: 2 -Amul Cheese: 1 slice -Cabbage (green veggie): 150 grams -Wheat Flour: 15 grams -Amul Ghee: 5 grams -Eno: Pinch -Tomato: 1 -Onion: 1

Method

Step 1

KULFI FLAVOUR PROTEIN CAKE: -pour Kulfi flavour Whey Protein, Wheat Flour, Whole Egg, Eno & some drops of water -frind it well in mixer -preheat the microwave for a minute -then microwave the whole batter in microwave bowl for : minute DISH IS READY😊 . SOUTE GREEN VEGGIE: -mix ginger,garlic, turmeric, green chilly, pink salt, amul ghee, tomato and onion in a pan, -then add cabbage, mix it well -cover it for minutes DISH IA READY😊 . TAWA FISH: -marinate fish with pink salt, turmeric, corriander powder and green chilly -freeze it for minutes -then cover it on a pan while cooking DISH IS READY😊 . SCRAMBLED CHEESE EGG: -mix ginger,garlic, turmeric, green chilly, pink salt, amul ghee, tomato and onion in a pan, -then add Whole Egg and Amul Cheese slice, mix it well DISH IA READY😊

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