Nutrition facts
veg
Pumpkin seeds whole with shell roasted with salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
446 Kcal
% Daily Value*
Total Fats
19.4 gm
Saturated Fat
3.67 gm
Trans
0 gm
Unsaturated
8.84 gm
Monounsaturated
6.03 gm
Sodium
2541 mg
Cholesterol
0 gm
Total Carbohydrate
53.75 gm
Dietary Fibre
18.4 gm
Total Sugars
0 gm
Protein
18.55 gm
Vitamin A
62 mg
Vitamin C
0.3 mg
Calcium
55 mg
Iron
3.31 mg
Potassium
919 mg
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