Nutrition facts
veg
Poppy seeds or poppyseeds
By FITTR
Nutrition facts
Serving size
1 tbsp
Amount Per Serving
Calories
46 Kcal
% Daily Value*
Total Fats
3.66 gm
Saturated Fat
0.4 gm
Trans
0 gm
Unsaturated
2.51 gm
Monounsaturated
0.53 gm
Sodium
2.29 mg
Cholesterol
0 gm
Total Carbohydrate
2 gm
Dietary Fibre
1.72 gm
Total Sugars
0.26 gm
Protein
2 gm
Vitamin A
0 mg
Vitamin C
0.09 mg
Calcium
126.54 mg
Iron
0.86 mg
Potassium
63.27 mg
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
