Nutrition facts
veg
Chayote fruit or mirliton squash raw, cup (1" pieces)
By FITTR
Nutrition facts
Serving size
1 cup (1" pieces)
Amount Per Serving
Calories
25 Kcal
% Daily Value*
Total Fats
0.17 gm
Saturated Fat
0.04 gm
Trans
0 gm
Unsaturated
0.07 gm
Monounsaturated
0.01 gm
Sodium
2.64 mg
Cholesterol
0 gm
Total Carbohydrate
6 gm
Dietary Fibre
2.24 gm
Total Sugars
2.19 gm
Protein
1 gm
Vitamin A
0 mg
Vitamin C
10.16 mg
Calcium
22.44 mg
Iron
0.45 mg
Potassium
165 mg
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