Recipes
veg
Vanilla Mousse
By FITTR
⏳ Prep Time: 5 minute
05 Jul 2022
2022-07-05T00:00:00.000Z
2.12
Nutritional Overview
Calories
212 kcal
Protein
26 gm
Carbs
18 gm
Fats
4 gm
Ingredients
Silken tofu: 180 gm
Vanilla whey protein: 1/2 scoop or 15 gm
Maple syrup: 10 gm
Vanilla extract: 1/4 tsp
Method
Step 1
In a small mixer, blend together silken tofu, vanilla whey protein, vanilla extract and maple syrup (sweetener of choice) for a minute.
Step 2
Remove the mixture in a small glass and set it in the refrigerator for - hours or overnight.
Step 3
Enjoy cold vanilla mousse without any guild.
Step 4
Adjust the sweetness according to your taste as whey protein also contain artificial sweeteners.
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