Recipes
veg
tacos
By FITTR
⏳ Prep Time: 60 minute
05 Jul 2022
2022-07-05T00:00:00.000Z
7.07
Nutritional Overview
Calories
707 kcal
Protein
30 gm
Carbs
95 gm
Fats
23 gm
Ingredients
Cornmeal (makki ka aata): 60 gm
Defatted soya flour: 20 gm
Maida: 10 gm
Kidney beans: 60 gm
Oil: 15 ml
Cheese cube: 1 or 25 gm
Onion: 100 gm
Tomatoes: 200 gm
Capsicum: 80-100 gm
Lemon: Half
Salt: To taste
Cumin powder: 1/2 tsp
Chili powder: 1/2 tsp
Coriander leaves: Handful
Method
Step 1
To make tacos shell, mix together cornmeal, maida, soya flour, salt, ml oil and knead with warm water to a soft dough.
Step 2
Divide the dough into - equal portions and roll out each portion in a thin circle using little flour.
Step 3
Heat a non-stick pan or tawa and half cook the tacos on both sides.
Step 4
Using the wire rack, place the shells between the wires to form the shape of a taco.
Step 5
Bake in a preheated oven at degrees C for - minutes and let the shells cook down for minutes.
Step 6
Combine rajma with sufficient water (around -. cup approx.) and salt in a pressure cooker and pressure cook for - whistles.
Step 7
Allow the steam to escape before opening the lid.
Step 8
In a pan, heat the remaining oil, add half of the onions and sautue for minute. Next, add half the tomatoes, capsicum, chilli powder, cumin seed powder, salt and cook for - minutes while stirring occasionally.
Step 9
In the pan, now add the boiled kidney beans, along with the water and mix. Mash them lightly with the back of the ladle and cook for - minutes while stirring in between.
Step 10
To make the salsa, mix together remaining onion, tomatoes, chopped coriander leaves, lemon juice and salt in a bowl.
Step 11
To assemble the tacos, place little shredded lettuce leaves or cabbage at the bottom, then top it with prepared kidney beans mix, followed by salsa. Prepare the remaining shells in the same way.
Step 12
Before serving, add grated cheese on top and enjoy.
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