Recipes
vegan
Soya chunks Mix
By Nafeesa Saleh
⏳ Prep Time: 30 minute
11 Jul 2020
2020-07-11T09:54:20.000Z
2.45
Nutritional Overview
Calories
245.2 kcal
Protein
28.8 gm
Carbs
20.8 gm
Fats
5.2 gm
Ingredients
Soya chunks/ granules- 50g
Olive oil -5g
Onion - 10g
Tomato- 60g
Beetroot- 10g
Cabbage- 50g
Capsicum- 20gm
Dry spices: salt, pepper powder, red chilly powder, cumin powder, coriander powder, garam masala, turmeric powder, ginger powder.
Method
Step 1
In a pot, bring water to boil and add soya chunks and continue boiling it for about - minutes. Then, sieve our the water and squeeze the soya chunks to drain off excess water. Let it cool down and cut it into pieces.
Step 2
Meanwhile, chop all the veggies separately and keep it aside.
Step 3
In a pan, add oil and chopped onion and sauté it for a minute. Then add chopped tomatoes and capsicum and sauté it for another minute. Then, add chopped cabbage, beetroot and pieces of soya chunks.
Step 4
Add all the dry spices and give a nice mix. Continue sauting it for about - minutes and voila it’s ready! 😅
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