Recipes
veg
Soya Chilli
By Aayushi Sahu
⏳ Prep Time: 30 minute
16 Jun 2021
2021-06-16T13:01:06.000Z
3.61
Nutritional Overview
Calories
360.8 kcal
Protein
33.6 gm
Carbs
44 gm
Fats
5.6 gm
Ingredients
Ghee: 5 gm
Soya Chunks: 60 gm
Capsicum: 70 gm
Tomato: 80 gm
Kissan tomato sauce: 30 gm (2 servings)
Green Chilly: 1-2
Garlic: 8-10
Soya sauce,Chilli Sauce,Vinegar: As per need
Salt: As per taste
Pepper powder: 1 teaspoon
Method
Step 1
Soak soya chunks in water for an hour. After that strain all the excess water from the soya chunks.
Step 2
Now add ghee/oil.
Step 3
In the hot oil add sliced chillies & chopped garlic.
Step 4
Saute onion, capsicum & tomato & cook for some time.
Step 5
Now add the sauces (chilli,soya & vinegar) & then add tomato sauce along with some water.
Step 6
Now add soya chunks mix it all well & add salt & cover it and let it simmer.
Step 7
Add pepper powder on the top & mix it and enjoy.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
