Recipes
veg
Protein Lettuce Cups
By Deepika Jain
⏳ Prep Time: 30 minute
29 Sep 2021
2021-09-29T15:23:28.000Z
3.38
Nutritional Overview
Calories
337.6 kcal
Protein
38.2 gm
Carbs
21 gm
Fats
11.2 gm
Ingredients
Soya Granules- 50 grams
Paneer- 50 grams
Mushrooms- 100 grams (Finely Chopped)
Spices- half teaspoon grated ginger and garlic, salt and pepper, chilli flakes, paprika powder (DID NOT COUNT CALORIES)
Sauce- Soya Sauce (DID NOT COUNT CALORIES)
Method
Step 1
Soak soya granules and drain all the water. Dry roast till it gets dry / little toasty. Crumble the paneer. In a non-stick pan, grate half teaspoon ginger and half teaspoon garlic. Cook for seconds and add the paneer. The paneer will start browning and release some water. Add mushrooms - keep stirring till the mixture gets dry. Add soya and continue cooking for another mins. Add Salt, Pepper, Soya sauce,Chilli flakes, Paprika powder. Set aside. Wash and clean lettuce leaves. Fill in the filling and roll it up. Enjoy 😀
Step 2
You can use rice paper as well. She used rice paper while making it for her friends.
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