Recipes
veg
Lauki kheer
By Payal Makodiya
⏳ Prep Time: 15 minute
24 Aug 2019
Nutritional Overview
Calories
189 kcal
Protein
7 gm
Carbs
11 gm
Fats
13 gm
Ingredients
200 ml milk
50gm lauki (bottle gourd) grated
5gm ghee
3 almonds (chopped)
Sugar free as per your taste
Method
Step 1
In a small pan heat ghee.
Step 2
Add grated lauki and sauté it for mins.
Step 3
Now add milk , chopped almonds and sugar free and allow it to cook for mins on low flame.
Step 4
Allow it to cool down and have it yummy guilt free kheer
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
