Recipes
vegan
Tofu Scramble with Peas and Beans
By Akash Nair
⏳ Prep Time: 15 minute
06 Feb 2020
2020-02-06T07:24:22.000Z
4.74
Nutritional Overview
Calories
474 kcal
Protein
28.5 gm
Carbs
27 gm
Fats
28 gm
Ingredients
Tofu 100 grams
Kidney Beans 50 grams
Green Peas 50 grams
Spinach 50 -75 grams
Grated Carrots 30-45 grams
Ginger
Mustard Seeds
Coconut Oil 1.5 tbsp
Spices
Method
Step 1
Heat coconut oil and crackle the mustard seeds.
Step 2
Saute the ginger, spinach and grated carrots.
Step 3
Once the veggies are soft, add scrambled tofu and allow it to roast as per desired texture.
Step 4
Add Salt, Pepper, Turmeric, Chilli Powder and Coriander as per taste.
Step 5
Keep stirring on medium flame until the tofu mixes up with the spices.
Step 6
Add pre boiled kidney beans and frozen peas and stir until cooked.
Step 7
Garnish with coriander leaves and lemon if required.
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