Recipes

Veg

Sprouted black gram and soya chilla

⏳ Prep Time: 20 minute

22 Nov 2024

0.78

Sprouted black gram and soya chilla

Nutritional Overview

Calories


77.8 kcal

Protein


6 gm

Carbs


11.2 gm

Fats


1 gm

Ingredients

Ingredients: 1. 200 grams sprouted Bengal gram dal 2. 60 grams soya granules 3. 150 grams green bell pepper, finely chopped 4. 1.5 tsp oil 5. 15 grams ginger paste 6. Few green chilies 7. Salt to taste 8. Water as needed 9. Optional spices: turmeric, cumin powder, red chili powder, or any seasoning of your choice 10. Fresh herbs: chopped coriander or parsley (optional)

Method

Step 1

Instructions: . Prepare the Batter: Soak the soya granules in warm water for about minutes. Strain and keep aside. In a blender, combine the sprouted Bengal gram dal with ginger paste soaked soya granules  and a little water to form a smooth batter.The consistency should be similar to that of pancake batter.   . In a bowl, add the blended dal mixture, and chopped green bell pepper. Mix well. If the batter is too thick, add a bit more water to reach the desired consistency. Season with salt and any optional spices you prefer. .. Heat the Pan:    Heat a non-stick skillet or tawa over medium heat. Brush little oil and spread it evenly across the surface. . Cook the Chilla:    - Pour a ladleful of the batter onto the hot skillet and spread it out gently to form a round shape, about - inches in diameter.    -  Cook for about - minutes or until the edges start to lift and the bottom is golden brown.    - Flip the chilla and cook the other side for another - minutes until golden and cooked through. . Serve:    - Once cooked, remove the chilla from the skillet and keep it warm. Repeat the process with the remaining batter, adding more oil as needed.    - Serve hot with chutney, yogurt, or your favorite dip. Tips: - You can add chopped onions, tomatoes, or other vegetables to the batter for extra flavor and nutrition. - Adjust the spices according to your taste preference. Enjoy your nutritious and flavorful chilla!

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