Recipes
Veg
Spinach and Cheese Wrap
By Bhavana rao
⏳ Prep Time: 45 minute
29 Jan 2021
2021-01-29T15:38:06.000Z
4.96
Nutritional Overview
Calories
496.5 kcal
Protein
24 gm
Carbs
36 gm
Fats
28.5 gm
Ingredients
Wheat flour - 30 gms
Brocolli - 20 gms
Spinach - 40 gms
Cheese - 2 slices
Paneer -50 gms
Onion - 30 gms
Chilli flakes - 1/2 tsp
Chilli powder - 1/2 tsp
Oregano - 1/2 tsp
Oil - 5 gms
Salt to taste
Method
Step 1
Boil brocolli florets in water for mins. Chop paneer into small pieces. Blanch spinach in hot water for five minutes and then squeeze out the excess water from it.
Step 2
Meanwhile mix wheat flour with water and form dough.
Step 3
Now heat a pan and add oil. Roast the broccoli for two minutes. Add salt, oregano and chilli powder and mix. Keep it aside.
Step 4
Now in the same pan add paneer cubes and spinach and roast for a minute. Add oregano, chilli flakes, salt and mix.
Step 5
Now roll the dough flat. Semi roast it on medium flame. Now make a cut from the centre to one end.
Step 6
Place all the ingredients on it. Fold it into wrap and again roast on low flame till the wrap is crisp on outside... Enjoy it as an evening snack.
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