Recipes
veg
Spaghetti with Soy chunks
By Vaishnavi Mahadik
⏳ Prep Time: 25 minute
08 Feb 2021
2021-02-08T09:17:18.000Z
3.77
Nutritional Overview
Calories
377.2 kcal
Protein
25.7 gm
Carbs
55.1 gm
Fats
6 gm
Ingredients
Tomato - 1
Onion - 1
Garlic cloves -5
Durum Wheat Spaghetti- 40gms
Soy Chunks - 35gms
Oil -5ml
Ginger garlic paste - 1 tsp
Spices as per your choice
Salt and black pepper to taste
Method
Step 1
Boil the spaghetti until soft and cooked
Step 2
Soak soy chunks in hot water and add a pinch of salt to it.
Step 3
In a blender, add big chunks of tomato, onion, garlic cloves and half cup of water...and blend it into a paste
Step 4
Heat a deep dish pan, add oil, ginger garlic paste and the tomato onion paste.
Step 5
Add any kinds of spices and herbs as per your liking. Let the sauce simmer.
Step 6
Add salt, black pepper, soy chunks and let it simmer more. Drain the spaghetti out of the boiling pot of water.
Step 7
Add the spaghetti to the mix and let it simmer for - minutes and voila! Ready!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
