Recipes
vegan
Soya Tofu Pulav
By Sumegh Ail
⏳ Prep Time: 30 minute
03 Jun 2022
2022-06-03T07:40:54.000Z
10.82
Nutritional Overview
Calories
1081.7 kcal
Protein
67.5 gm
Carbs
133.4 gm
Fats
30.9 gm
Ingredients
Tofu -200 grams
Soya granules -80 grams
Rice - 100 grams
Onions - 100 grams
Capcicum - 100 grams
Carrot - 100 grams
Biryani Masala
Ginger garlic paste
Chilli powder
Oil - 20 grams
Method
Step 1
Cut and marinade the tofu in salt,chilli powder and lemon juice.
Step 2
Cook the soya granules in boiling water and salt for - mins and keep aside to drain.
Step 3
Cut the veggies.
Step 4
Cook the rice with - cloves, cinnamon, salt and lemon juice and keep aside.
Step 5
Take a pan,Heat the oil and add chopped onions.
Step 6
Cook till golden brown and add Ginger garlic paste and saute for a few minutes.
Step 7
Add the tofu and the carrots. Cover and cook on slow flame till it becomes soft.
Step 8
Add Biryani masala, chilli powder and spicies of your choice.
Step 9
Add the soya granules, chopped capsicum, coriander leaves, lemon juice and salt if necessary. Cover and cook for two minutes.
Step 10
Add the cooked rice and stir gently.
Step 11
Let it rest for a few minutes.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
