Recipes
veg
Soya peanut butter smoothie
By Vandana Toshniwal
⏳ Prep Time: 5 minute
06 Feb 2020
2020-02-06T08:47:09.000Z
2.87
Nutritional Overview
Calories
286.9 kcal
Protein
19.9 gm
Carbs
19.2 gm
Fats
14.5 gm
Ingredients
25g Soya chunks or granules
1.5 tablespoon peanut butter (about 24g)
20g curd
20g soaked sabja seeds
Water to get the desired consistency
Method
Step 1
Dry roast soya granules in a pan and grind it in mixie
Step 2
Add the rest of the ingredients and blend
Step 3
Add water to get the desired consistency.
Step 4
I sprinkled coffee for garnish😄
Step 5
You can alter the quantity of peanut butter according to your taste.
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