Recipes
veg
Soya Paneer Cutlets
By Sangeetha Thevar
⏳ Prep Time: 20 minute
21 Aug 2021
2021-08-21T12:43:11.000Z
6.81
Nutritional Overview
Calories
681 kcal
Protein
47 gm
Carbs
49 gm
Fats
33 gm
Ingredients
Soya chunks - 50 gms
Paneer- 100gms
Potato - 100 gms boiled
Dry Mango Powder/Amchur - 1/2 teaspoon
Garam Masala- 1/2 teaspoon
Green chili- 1 finely chopped
Ginger- small piece grated
Chaat masala - 1/4 teaspoon (as required)
Salt - as required
Red Chili Powder - 1/4 teaspoon
Turmeric powder - 1/4 teaspoon
Cumin - 1/2 teaspoon
Coriander leaves - a fistful, finely chopped
Bread- 25 gms - Grind it in a mixer to get crumbs.. or we can also use roasted oats powder for binding purpose
Ghee / Oil - 10 gms
Method
Step 1
Wash and boil the soya chunks for minutes. Then, squeeze them to release the excess water.
Step 2
Now, grind the soya chunks.
Step 3
In a bowl, add ground soya chunks, crumbled paneer, potato, amchur powder, garam masala, green chili, ginger, chaat masala, salt, red chili powder, turmeric powder, and cumin powder. Mix them well.
Step 4
Now, add coriander leaves. Make sure that the mixture is not soggy.
Step 5
Take a small portion of the mixture, shape it into cutlets, and coat each cutlet completely with breadcrumbs/oats powder.
Step 6
Heat a pan and grease it with ghee/oil. Shallow fry the cutlets in batches on both the sides till golden brown.
Step 7
Enjoy your super yummy Protein Packed Soya Paneer Cutlets with green chutney or sauce or anything that fits into your macros.
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