Recipes

Veg

soya palak pulao(Navratri special)

⏳ Prep Time: 15 minute

31 Mar 2020

2.62

soya palak pulao(Navratri special)

Nutritional Overview

Calories


261.6 kcal

Protein


18 gm

Carbs


24 gm

Fats


10.4 gm

Ingredients

soya 30gms

palak as per requirement (did not quantify)

tomato 1 small

rice 25 gms uncooked

spices as per taste

olive oil 10 gms

Green chillies if want it spicy

Method

Step 1

Boil rice and keep aside,blanch palak and blend it. Par boil soya chunks and drain it. Take a pan and add the olive oil,add jeera,a pinch of asafoetida and tomato and cook till oil separates.Add salt and spices as per taste(red chilli powder,coriander powder,jeera powder,chole masala/pav bhaji masala-whatever is available). Add puried palak and cook for a while then add the soya chunks after removing the excess water.Add the rice,cook for a couple fo minutes till all the spices mix with rice and soya. Soya pulao for navratri is ready!!

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