Recipes
eggetarian
soya palak bites.
By Sangeetha PS
⏳ Prep Time: 20 minute
29 Jan 2020
2020-01-29T12:49:29.000Z
1.59
Nutritional Overview
Calories
159.3 kcal
Protein
21 gm
Carbs
8.25 gm
Fats
4.7 gm
Ingredients
soya chunks -25gms
egg whites - whites of 2 eggs
palak leaves - 50 gms
ghee - 5gms
green chillies -1
salt to taste
jeera powder to taste
garam masala to taste
asofoetida - optional
Method
Step 1
boil the soya chunks in hot water ,drain water and squeeze to remove excess water cut them into small pieces
Step 2
cut the palak leaves and keep aside
Step 3
in the pan take gms of ghee ,add hing(optional),green chillies finely chopped and then add palak leaves, saute it once the palak leaves starts to wilt add salt jeera powder and garam masala powder as the water evaporates add in the soya chunks peices fry ...and then keep it to cool
Step 4
.Beat the egg whites till frothy add in the cooled mixture and beat
Step 5
take a non stick appe tava...keep it to heat once hot..add in the mixture ...turn sides when done .
Step 6
serve hot .
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