Recipes

veg

Soya Methi Prantha & tea

⏳ Prep Time: 15 minute

17 Jan 2021

2.01

Soya Methi Prantha & tea

Nutritional Overview

Calories


200.7 kcal

Protein


13.3 gm

Carbs


27.2 gm

Fats


4.3 gm

Ingredients

Soya chunks 60g

Paneer 40g

Potato 100g

Wheat flour 80g

Methi leaves 70g

Ghee 5g

Milk 30ml

Salt

Ajwian

Green chilli

Coriander

Method

Step 1

Soak soya chunks Squeeze extra water and grind in the mixer to get paste Add wheat flour,boiled potato,paneer,chopped methi,salt,Ajwain,green chilli,coriander and make a soft dough U won’t need extra water to knead Once done keep aside Take a ball and roll gentle on desired shape n size This mixture gave me prantha but I took for breakfast so macros of only one is mentioned Along with prantha I had masla tea using ml milk so macros above consist of chai n prantha macros!

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