Soya Masala Parathas

Step 1

Step : Take the total soya quantity (gm in my case)for the whole day along with total carbs ( gm of wheat in my case ) Step : Maggie masala ,garlic ,lemon ,onion acc to taste Step : Grind everything together Step : Make a dough Step : Proceed to make rotis or parathas acc to your daily oil quantity It will come around - parathas which you can divide throughout the day Have it with curd and veggies