Recipes

veg

Soya Bhurji

⏳ Prep Time: 1800 minute

20 Aug 2019

5.70

Soya Bhurji

Nutritional Overview

Calories


570 kcal

Protein


56.7 gm

Carbs


61.5 gm

Fats


10.8 gm

Ingredients

Soya Granules

Onions

Tomatoes

Garam Masala

Salt

Turmeric Powder

Ginger-Garlic Paste

Rye Seeds

Jeera Seeds

Hing Powder

Capisum

Green Chilli

Red Chilli Powder

Ghee

Method

Step 1

Boil gm Soya Granules as per the instructions on Packet. Keep it aside . Chop all Vegetables mentioned above, Keep it aside. . In a Cooking Vessel, Add gms of Ghee. once it heats, add Rye and Jeera. Let it crack. Add Hing Powder and then Ginger-Garlic Paste. . Add onions and saute for - min till it turns brown. . Add Capsium, Chilli, and cook for min . Add Tomatoes and all Masala with Salt. Add water, and let the paste be formed and cook well till - min. . Once the paste (Base) is done, Add the boiled Soya Granules (remove water completely by pressing it). . Keep cooking for - min till all water is evaporated. . Garnish with Coriander Leaves if required. . Serve Hot . Can be served alone, or with Roti or as a Sandwich masala with bread.

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