Recipes
veg
soya and dal chilla
By Seema Jalan
⏳ Prep Time: 15 minute
25 Aug 2020
2020-08-25T15:44:51.000Z
2.08
Nutritional Overview
Calories
207.7 kcal
Protein
20 gm
Carbs
26.3 gm
Fats
2.5 gm
Ingredients
Moong dal 10grams
Urad dal 15 grams
Soya chunks flour 30 grams
1 green chilli
Small piece of ginger
Crushed coriander seeds 1/2 tsp
Jeera 1/2 tsp
Salt
Water
Method
Step 1
Wash and soak the dals for hours
Step 2
Grind the dals with ginger and chili and make smooth batter.
Step 3
Mix soya chunks flour, jeera, crushed coriander seeds, and salt to the dal batter. Add water if necessary to make a smooth batter.
Step 4
Heat a pan/tava and make chillas.this batter will make big chillas
Step 5
Any vegetables like carrot, onion, beans or leaves can be added to add flavor.
Step 6
Any dal can be used to make the chilla, using urad dal in the batter gives it a dosa like texture.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
