Recipes
Veg
Soy Chunks Stir fry
By Aditya Chatwani
⏳ Prep Time: 30 minute
08 Oct 2024
2024-10-08T11:27:23.000Z
3.20
Nutritional Overview
Calories
320 kcal
Protein
26 gm
Carbs
18 gm
Fats
16 gm
Ingredients
Soya Chunks – 50 grams Diced Onion – ½ Medium Diced Bell Peppers – ½ Medium Diced Carrot – 1 Small Chopped Spring Onion – 1 Small Chopped Garlic – ½ Teaspoon Chopped Ginger – ½ tsp Teaspoon Soy Sauce – 1 Tablespoon Chilli Sauce – 2 Tablespoons Coriander Leaves – Finely Chopped Pepper Powder – ¼ Teaspoon Water Oil – 2 Teaspoons Salt – As Per Taste
Method
Step 1
Soak soya chunks for minutes in boiling water. Heat oil in a pan, add ginger, garlic, and salt, and sauté till the raw smell disappears. Sauté the onion until translucent. Add the other vegetables, except for spring onion greens, and stir fry for – minutes. Squeeze the soaked soya chunks and add them to the kadhai Now add chili sauce, soy sauce, salt, and pepper to it and stir fry it for – minutes Sprinkle the greens of the spring onion over it and serve.
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