Recipes
veg
Quick energy bowl
By Dr Rati Kedia
⏳ Prep Time: 30 minute
07 Nov 2024
2024-11-07T17:38:55.000Z
2.15
Nutritional Overview
Calories
215 kcal
Protein
20 gm
Carbs
27 gm
Fats
3 gm
Ingredients
Raw black chana 40gms
Soya granules/ chunks 10gms
Paneer 15gms
Salt, pepper, lemon
Onion and tomato
Method
Step 1
Soak channa over night and then pressure cook it. Chop onion and tomato and mix channa, soaked soya in hot water and all spices. Grate paneer on it or cut it into cubes. Its ready to eat.
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