Recipes
veg
puranpoli with kataachi aamti
By Mrudula Pawar
⏳ Prep Time: 60 minute
07 Mar 2023
2023-03-07T13:26:25.000Z
1.74
Nutritional Overview
Calories
174 kcal
Protein
5 gm
Carbs
25 gm
Fats
6 gm
Ingredients
For poli- Maida -80 g Or maida + wheat flour (1:1) Salt Oil -3 g
For puran - Chana daal -50 g Jaggery -25 g Stevia Cardamom powder Nutmeg powder
For aamti- Goda masala/garam masala Garlic ginger green chili-chopped Coriander leaves Kokum -1 Salt Roasted dry coconut-10 g Asafotida Cummin seeds Mustard seeds Curry leaves Ghee -2 g
Ghee for applying on poli -6 g
Method
Step 1
For puranpolis - Clean and soak Chana daal for hrs then pressure cook till very soft with pinch of salt. Drain and separate daal , save daal water for making aamti
Step 2
For puranpoli outer cover -(for poli) Sieve together maida(g) and wheat flour ( g )or only maida (g )if not using wheat flour with pinch of salt and turmeric powder (optional) Knead softer than chapati dough,knead it nicely applying ghee on palms Cover and keep aside
Step 3
Making of puran ( stuffing) Grind cooked boiled chana daal ( after separating daal water ) Add g jaggery powder Take a pan and cook this mixture on slow flame, stirring slowly and till it’s dry enough to knead , To check this- drop a wooden spatula straight from top and it should stay upright in the puran and not fall When it cools add cardomom powder and nutmeg powder Since we have used half the quantity of jaggery, add stevia to adjust sweetness
Step 4
To roll puranpoli- Make parts of dough and puran( stuffing) Make a small round of dough and stuff puran in the center Roll like thin paratha very delicately Heat a non stick pan and roast poli from both sides on medium flame apply ghee And remove on a cloth or sieve
Step 5
For aamti - Heat ghee in a pan Add tadka of curry leaves,cummin,mustard seeds, add asafotida,chopped garlic green chilli, ginger, turmeric powder Add daal water , salt , goda masala / garam masala, red chilli powder, kokum Also you can add some puran if remaining Add roasted desiccated coconut powder, chopped corriander leaves Cook till it boils and it’s done
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